What is existential therapy

Existential therapy is a form of psychotherapy that focuses on the meaning and purpose of life. It helps people to explore their fears and anxieties and to find meaning in their lives.Existential therapy is based on the belief that people are capable of change and growth. It helps people to confront their fears and to … Read more

Tips to have better meetings

1) Make a clear agenda and send it out in advance. This will help everyone to come prepared and know what to expect. 2) Stick to the agenda as much as possible. This will keep the meeting on track and ensure that everyone has a chance to share their thoughts. 3) Keep meetings short and … Read more

Common logical fallacies

1. Argument from ignorance: This fallacy is committed when it is argued that because we do not know how or why something happens, that it must be caused by a supernatural force.2. Argumentum ad populum (argument to the people): This fallacy is committed when it is argued that because something is popular, it must be … Read more

How to run effective meetings online

Make sure everyone is on the same page by using a tool like Google Hangouts or Zoom. Make sure to use a strong and clear internet connection. Use a screen sharing tool like Skype or Join.me to make sure everyone can see what’s going on. Keep the meeting short and to the point. Have an … Read more

Why therapy is important in 2022

There is a reason that therapy is one of the most popular forms of treatment in the world. It is because it is incredibly effective. In 2022, therapy will still be an important part of mental health treatment. Here are some reasons why:Therapy can help you understand your thoughts and feelings.Therapy can help you cope … Read more

5 coaching frameworks you should know

Here are 5 frameworks to help you structure and design effective coaching sessions.1. GROW modelThe GROW model is a popular coaching model that stands for goal, reality, options, and way forward. It is often used to help clients identify and achieve their goals by breaking them down into manageable steps. 2. S.M.A.R.T. goal setting modelThe S.M.A.R.T … Read more